Scream Inside Your Heart cross-stitch pattern

Download the pdf pattern: one page version for digital use or a 3 page version for printing. Pattern for personal use only; please do not redistribute.

This pattern was inspired by the beautiful work posted by Rachel Burgoon on Facebook, showing a delicately stitched message on a miniature scroll. It translates to “Scream Inside Your Heart,” as posted by a Japanese amusement park to prevent the spread of Covid.

I created this using her recommended technique, creating the calligraphy using the site  and then used my pattern editor of choice (PCStitch) to turn the image into a pattern.

This pattern area is 31 x 240 stitches, and she stitched it over one on 28 ct fabric, which would give it the final stitched area of ~ 1 inch by 8.5 inches.

Enjoy! Comment if you make this; I would love to see more finished versions!

Gabriel’s Oboe updated parts

I found this blog that has a great arrangement of Gabriel’s Oboe for euphonium ensemble, but some of the parts for bass clef were in the wrong key.

Jack posted the Sibelius file and Midi, so I put them into Finale to generate correct bass clef parts.

Thank you Jack for posting the arrangement! Below are the updated score and parts to download.

Gabriel’s Oboe.musx (Finale File)

Gabriel’s Oboe – Score.pdf
Gabriel’s Oboe – Solo Euphonium.pdf
Gabriel’s Oboe – Euphonium 1.pdf
Gabriel’s Oboe – Euphonium 2.pdf
Gabriel’s Oboe – Euphonium 3.pdf
Gabriel’s Oboe – Euphonium 4.pdf
Gabriel’s Oboe – Euphonium 5.pdf

Having a baby? What I wish I had known the first time.

Some of this info I did know; some of it I heard but didn’t really understand, and some of it I didn’t even know was a thing until after it happened. Anyway, if you aren’t about to have a baby or interested in some real talk about it, you might want to leave while you still can. Otherwise, please read on! I know some mamas who are due with their first soon, and my head was spinning with all of these suggestions today so I figured I’d write them down to help a sister or two out.

1. If you can, get a doula

I am not a crunchy, birthing center kind of mom. I am a hospital, give me an epidural ASAP kind of mom. But after a really rough recovery from my first baby, I knew the second time that I wanted to have someone (besides my husband) there to advocate for me, aware of my medical history, and to help this one go as smoothly as it could. It was so helpful to have someone I could text random questions to, get comfort and advice the night my labor started, and literally have someone to hold my hand and coach me through my contractions; reminding me to breathe and not freak out. First-time-mom me would have probably thought my husband could do those things if I asked him to. But it’s really different to have a professional in charge when the rubber meets the road, and I don’t have to worry about his potentially who-knows-what emotional state to be my rock. It was so helpful. Doulas get booked out pretty far in advance, so the earlier you can find one, the better. If you aren’t sure where to look, ask your OB if they have any recommendations of people they have liked working with. That way you can be sure to find one that meshes well with their philosophies and won’t be butting heads.

2. Drink water. Take your stool softeners.

Ok. You’re still reading? Now we’re getting real. Hooray! You pushed out a baby! You think the hard work is done? Well, hopefully it is. But if you don’t continue drinking water, and taking stool softeners, you could find yourself in a very uncomfortable situation in a few… or five… days later. I am not a thirsty person, so this one was super hard for me. Drink. Drink drink. Make yourself drink even if you aren’t thirsty. Thankfully, the second time around I got my first BM out of the way while I was still at the hospital. First time around, I nearly had to get an enema, and it tore my stitches out. Sooo…. just saying. Not messing around with this one. I would have put it first on this list, but I wanted to weed out the audience a bit before jumping out with the stool softener tips. Also, now this one is #2. #poojoke

3. Clots can be huge

You’re in for the long haul if you’re still reading at this point. Luckily I didn’t have to deal with any mega clots; after both of my deliveries I basically had a normal-to-heavy period for 3-4 weeks. Getting all of that extra tissue out is why the nurses give you the oh-so-unpleasant belly squashing massages while you’re in the hospital. But I heard that these clots could be giant, like baseball-sized. I expect you’d want to call your OB to be safe if you see anything like that, but just even knowing that it’s in the realm of possibility was a good thing to know ahead of time.

4. You will probably need a physical therapist

After having a baby, there is so much with your body that can be thrown out of whack. With my first, I realized 6 months later that I couldn’t run at all; my pelvis was all jacked up. With my second, I had diastasis recti while I was pregnant (that thankfully recovered on its own postpartum), but I do still need some lower ab work to get back to normal. Even the typical “mommy bladder” symptoms, like stress incontinence (peeing when you cough or sneeze), or even urgency incontinence (having to go all of a sudden) can be caused from pregnancy, and may not go away on their own. But you don’t have to just live with it!! Just because they’re common doesn’t mean it is “normal”. I started seeing a maternal specialist chiropractor around halfway through my pregnancy because I was having major pubic bone symphysis pain. She helped keep me in line, and I definitely think helped contribute to my smooth labor this time around. So maybe a chiropractor should be it’s own bullet point here, but I’ll lump it together with the PT. Seeing a pelvic floor specialist, especially after your “fourth trimester” to get everything back where it should be is super helpful. Again, I should not have waited until something was a painful/debilitating problem. Get the help early, don’t suffer/grumble/complain. It’s worth it to feel normal again! It could even be just muscle tension that you don’t even realize you have that needs to be loosened up – you’ll feel so much better after.

5. Nursing shouldn’t hurt

With my first, I nursed her for 3 weeks before being at my breaking point with painful, sore nipples, and finally getting a lactation consultant for a second opinion. The one that I saw in the hospital didn’t catch my daughter’s tongue and lip ties, which made it impossible for her to get a deep enough latch, and so she was hungry all time, nursing all the time, and hurting me ALL the time. I waited way, way too long. If you find yourself clenching your teeth when they latch, see someone. Nursing isn’t intuitive; I had literally never seen a baby nurse before I was nursing my own baby. So, there’s no shame in getting some help. I think my biggest problem the first time was not knowing what the threshold of “hurting too much” was; I thought maybe that’s just what nursing feels like. Wrong!

6. There’s no shame in supplementing

I don’t want to get into a moral “fed is best” campaign here. I just know with this world of Pinterest-worthy social media lives, there’s a lot of pressure on moms to breastfeed. Some moms are blessed with a healthy milk supply and can feed their babies for years. Some moms have an oversupply, and are able to donate and feed OTHER people’s babies. Unfortunately, especially as a working mom, sometimes you just can’t pump as much as they need to eat. Sometimes you have to pump from the beginning due to an unexpected situation in the hospital and never get a chance to get nursing established. I stressed again, way too long with my first trying to make pumping work. Finally I was frustrated with pumping an ounce at a time, and started supplementing with formula. I could finally sleep again without worrying if my baby was hungry. I could stop worrying about the empty freezer stash. My husband could wake up and feed the baby and I didn’t have to feel guilty or need to wake up and pump to make up for it. One of the frustrating truths of motherhood is you will always feel like you’re doing it wrong. Grass is always greener, etc. If your baby is fed, they’ll be ok. You’ll be ok. You may even be better off. So, be sure to balance your own human needs with the reality of how your body responds. Also, did I already say to drink water? Drink water.

7. “Colic” can be improved

I had heard and seen several babies who cried every minute they were awake. For months. It’s awful; again, demoralizing because as a parent you feel like you’re useless, and it’s just draining. My son started off happy as a clam; possibly even too chill; but around about 3 weeks old, he started showing classic signs of colic; painful crying “for no reason”. It got worse in the evenings, but really would happen all day. Gas drops helped some. And he was having tons of dirty/poopy diapers, like 5 a day. Saw his doctor several times; nothing was wrong with him. My friend suggested I should try eliminating dairy that I was eating. Babies aren’t lactose intolerant; there’s actually more lactose in breast milk than in cow’s milk (that’s why it’s so sweet, if you are brave enough to try some of yours), but they can be intolerant to the protein in cow’s milk, and the proteins you eat end up in your breast milk. In my case, I also had to eliminate soy from my diet, and find a dairy- and soy-free formula to supplement with. Once I got my diet straightened out, he was like a new baby and finally started smiling and laughing basically the same day. All I know is there’s not a ton of research and your pediatrician, unless they’re a nutrition/lactation specialist, may not even know the latest research on this. So, if your baby is unreasonably fussy, trust your mom gut and see what you can try to make them more comfortable. I can’t say that this works for all cases of colic, but it was so clearly the cause of my son’s that it’s worth your time to keep a food journal and look into it if you’re concerned.

8. Sleep is really important

This one seems obvious. Currently my second is 5 months old, and I haven’t slept more than 3-4 hours at a time since he was born. I’m not dead. Haha. I’m even a mostly functioning human. So in that respect, your body will adjust to a very, very different pattern of sleep than you’re accustomed to. My real point here is about the first few weeks, when you’re adjusting to this new reality. If you have family or a close friend you can get to cover night duty for a night, and let you even get ONE nap or stretch of sleep that you wouldn’t otherwise have, do it do it do it. You can certainly also pay for a night nanny to do this if you’re in a pinch. I’m not the type to want to impose, so it’s really hard to ask for favors until I’m already crying and desperate because I waited too long to ask. So, if you can picture what being hangry feels like, imagine that but also being delirious from being too tired for weeks. We’re talking put your keys in the fridge levels. It makes you angry at your baby, angry at yourself, angry at your partner; it’s just really a defeating feeling. But it’s seriously nothing that a nap and a hot shower won’t significantly improve. Be sure to find the time to take care of yourself.

9. Help is out there

I was lucky enough to not suffer from PPD, but I did have some amount of postpartum anxiety (something I didn’t even know was a thing the first time). I thought that I was fine because I wasn’t having bad thoughts about hurting myself or my baby; I was crying, but not an unreasonable amount; I thought if I’m not depressed, everything’s fine, right? I finally saw a therapist after having a panic attack after watching a particularly triggering episode of House involving baby death. My friend’s website: has it right. Again, (noticing a theme here?) there’s no shame in getting some help. This shit is hard; not only mentally and physically, but your hormones are also whack. Find someone to talk to about it. I’ve heard really good things about this book, Good Moms Have Scary Thoughts, and I’d recommend it to anyone about to have their first.

Hmm… I’m tired now so I’ll call it a night. But I may add some more to this when I wake up in a couple hours to feed my son.

Oh lastly; some shout-outs to my favorite parenting Instagram accounts to follow: @pregnantchicken for some funnies (they have a great email newsletter, too); @betterpostpartum to remind you what’s real; for more funnies; @busytoddler once your little one gets old enough to need activities.

Beginner’s Guide to Sewing Clothes

Over the past year, I’ve gotten really into sewing clothes. Mostly kid/baby stuff, but I’ve done some adult pieces as well. In this guide, I’ll attempt to outline some of the tips and tricks I’ve learned over the past year, and I’ll break out any topics of particular length to their own posts.

Fabric Types

It seems appropriate to discuss fabric types first, since that was my first pitfall. My previous experience was only with woven, i. e. non-stretchy fabric, like quilting cotton or flannel. Most clothes are sewn with knit fabrics, which have many different properties (2-way stretch, 4-way stretch, weight, stretch recovery, drape, etc.)

Do not use woven fabric for a pattern designed for knit!

It will come out too small, and probably tear at the seams if you manage to fit it on. Patterns designed for knit fabrics often have some built-in negative ease, which means they’re expected to stretch a little. Think of something like tights; they look super tiny, but stretch a lot when you put them on. If you used a pattern for tights with something like flannel, you’d have a bad time.

Not all fabrics are created equal!

The first time I ordered (cheap) fabric online, I was looking for some grey t-shirt-like material. I found some grey “cotton jersey” on and ordered a lot of it. It came back so thin, it was see-through, and didn’t have any stretch recovery; it would get saggy immediately if I used it for a t-shirt. Point being, there’s a lot more to fabrics than their name. This doesn’t mean don’t order fabrics online, but it does mean do so with caution, and either from shops you know and trust their quality, or just get a swatch or small amount until you’re sure it’s what you want.

Also, if you’re sewing a t-shirt for instance, you can often use the same material you used for the body of the shirt for the collar. You don’t have to get “ribbing” unless you want to, or unless your fabric has poor stretch recovery. I recently got a bunch of ribbing to use as edge binding on baby clothes, so I’ll let you know how it goes.

I will go into far more detail about choosing fabrics and the differences in different knit fabrics in a future post: Knit Fabric Types.

Also, I just stumbled across this free e-book; it looks like a great intro in more detail than I plan to go here:


Next up would be what you need to start out with. All you really need is a sewing machine. You’ll want to get some “stretch” needles though for knit fabrics; regular or “universal” needles may skip stitches on you. The first thing I started doing was sizing down my own t-shirts (usually XL freebies) to a size that would fit me. To sew knit fabrics with a sewing machine, all you need is a stretch stitch. Most machines have one, check your manual. A triple stitch is ideal, but it can be done without one.

Arm hole sewn with a sewing machine stretch stitch (left) vs. a serger (right)

Once I started sizing down my own shirts to kids size for Amy is when I got more serious about how my seams looked. If you prefer your seams to look more finished and professional, a serger (also called an overlock) is extremely helpful. It makes sewing knit fabrics so quick and easy, you’ll wonder how you ever did it without one. There is a small learning curve to threading it, and to understanding how your seam allowance works (there’s a blade that cuts off the excess past your seam). I use a serger now for all of my internal seams (everything except hemmed edges).

If you’re wanting to go a step further and have a finished hem like ready-to-wear (or RTW; store-bought) garments have, you’ll need a third machine, a coverstitch. This allows you to do nice top seams that stretch. I don’t have one of these yet, but probably will eventually. If you want the look of a coverstitch without a machine, you can kind of get away with it by using a double needle on a regular sewing machine. This is what I’ve been doing; and the double needle isn’t as scary as it looks. Check out some youtube videos on it, and check your machine’s manual to find out if there’s a specific way to thread for a double needle.

If you find that your seams are popping even with a stretch stitch (because your toddler tries to stick their head in the arm hole, for instance…) you can make your seams even stretchier by using wooly nylon in your serger loopers (or bobbin, if using a sewing machine).

You don’t have to pin; use clips!

I saw all these people using these magical clips and I first thought, “What’s the point? You can just pin it.” Until I bought some, and WOW. So much faster, easier, and more secure than pinning, with no chance of blood! Highly recommend these.

Cutting Tools

You’ll need a good pair of scissors, and I recommend using a rotary cutter and mat. Don’t scrimp on these, having good quality tools here will save you time and frustration. Wait until there’s a good sale, or you have a 40 or 50% coupon to use for them. I use an OLFA rotary cutter and mat (the green one). Get as BIG of a mat as you can; I have a 24″ x 36″ one and for adult clothes, it still isn’t as big as I’d like. Also, make sure it is self-healing; you might assume that all mats are, but they aren’t, and if you use one that isn’t you’ll end up with rough cuts on your fabric wherever it skips over a gouge in your mat. If you’re careful with your blades (don’t cut over paper, don’t press harder than you need to) and get good quality blades they’ll last a while, but if you notice your cuts aren’t going through cleanly, you’ll need to replace your blade.

It will also be super helpful for cutting bands and straight lines to have a quilting ruler; I have a 2″ x 18″ one that works great.

Some people use pattern weights to hold their pattern/fabric in place while they cut, but I haven’t needed to; I just keep one hand holding the pattern in place, and the other on the cutter, and it’s worked out fine. Maybe if I was using only scissors, I’d need them.

Where to get Fabric

Here’s the deal with fabric. Nice fabric is AWESOME. Nice to sew with, lovely to wear, can get wonderful prints… and it’s expensive. Sewing clothes is definitely a hobby; rarely will it be cheaper than buying clothes. So, with that in mind, you can use JoAnn’s or your local craft store for “cheap” fabric as you’re learning so you don’t feel like you’re wasting your “good stuff,” or spending an arm and a leg for projects that may not work out.

Always, always, always prewash your fabric!

As soon as I bring fabric home, or get it in the mail, it goes straight into my washing machine. This way, it’s ready to go when I want to sew with it, and I don’t have to remember to prewash it when I’m excited to start a project. I always wash and dry it on the settings I will use once it’s made into clothes, so if it’s going to shrink, it does it upfront. ESPECIALLY if you’re using JoAnn’s “doodles” brand (kid-print cotton spandex) be sure to buy extra and prewash it two or three times; it will continue to shrink (my yard was down to 27″ after wash/dry #3!). If you don’t prewash and the fabric shrinks after you’ve sewn it into clothes, womp. Have fun gifting it to someone smaller than you intended it to be for.

The other interesting area you can get into online is custom fabric. These groups generally do pre-order rounds, to ensure they have enough interest to run a certain print. After the pre-order is done, they’ll usually have retail of it for a little while, but these patterns often don’t last long, so if you like something, buy it while you can. Then you can get into the slippery slope of destash/buy-sell-trade groups, where on the one hand, you can find one of those out of stock prints, but on the other hand… you can buy way more fabric than you need ?

Once you’re ready to try some “good stuff”, here are my favorite fabric shops:

  • Raspberry Creek – This has been my go-to. Really nice quality cotton Lycra (great for sturdy t-shirts), 4-way stretch French terry (good for lightweight hoodies or pants), double brushed poly spandex (good for leggings), and wonderful swim fabric. Haven’t had a chance to sew up my swim stuff yet, but it will be coming soon 🙂
  • PurpleSeamstress – Really inexpensive, good quality cotton lycra solids (save your fancy prints for sleeves/small cuts, and pair it with solid colors to make it last longer). Also has a good selection of double brushed poly.
  • Jumping June – Getting into some more expensive European stuff here, but the prints are WONDERFUL and they have a great selection of ribbing and cuffs. If you’re up for a gamble, I’ve never been disappointed with a mystery scrap pack or seconds box from them. So, so nice.
  • Lillestoff – My latest find; again, amazing quality. Site is in German with a so-so translation, haha. But their Facebook group is great, and has an order form on the Facebook group to get cheap shipping (instead of paying the full international cost from their website).
  • So Sew English – Huge selection; good quality. Their mystery box is more of a gamble, because their inventory is so much more broad.
Example of the contents of my most recent seconds-quality “Surprise Pack” from Jumping June

Where to get Patterns

When my mom used to make clothes, she would get patterns from the racks at fabric stores. They still have these, but I always found it hard to find ones that looked fashionable. Now, there are TONS of online pattern shops, and all have great PDF patterns you can print from home and tape together (or order from a copy shop if you prefer it to be plotted). The neat thing about these PDF patterns is you can have it only print the lines for the size (or sizes) you want, instead of having the lines for all sizes, which saves ink/toner and confusion. If you don’t have a cheap black & white laser printer, I highly recommend this one.

Don’t go by your RTW size; always take your measurements and check that specific pattern for sizing.

Definitely the coolest thing about making your own clothes is that you can grade between sizes. Have a M bust and XL hips? Print both lines on your pattern, and grade between them by transitioning from one line to the other around the waist. Now you don’t have to settle for a L that is too big in one place and too small in another. Or, have a toddler with a 4T belly, 2T height, and 18 month hips? ?‍♀️Now you can have a waistband that fits, without having to cut 4 inches off the legs. P4P has a grading tutorial available here.

When taping pattern pages together, overlap pages and hold it up against a window to line it up (instead of cutting the border off the pages).

Here’s a list of my favorite pattern shops. Worth clicking around them; most have some really good free patterns as well. Some you have to join their Facebook group to get the free pattern codes.

How to get started!?

I highly recommend joining some pattern company or fabric shop groups on Facebook; you’ll get to see lots of examples of projects to get ideas, as well as lots of helpful tips and problem solving from the community (and a heads up for sales!). Everyone is very supportive and beginner-friendly. If it’s overwhelming your feed to join all of these, you can turn them off of your feed and just search them when you’re looking for something specific. (The group search function is surprisingly helpful!) Also, I recommend saving pictures (and noting what pattern/fabric it was) when you see something you like. Saves you the trouble of “now what group did I see that in, again??!” searching later. I made a “Things to Sew” album on my phone for them.

Here are some of my favorites:

Also, if you join these groups and we’re Facebook friends, I apologize in advance for the notifications you’re about to get because I post a lot. ?

Add “sew”, “serger”, and “muslin” to your phone’s dictionary/text replacement so it stops making auto-correct fails.

That’s all for now! This post will probably be a work-in-progress as I think of tips to add. As always, feel free to comment or message me if you have specific questions, want a pattern recommendation, etc. I probably won’t add clothing to my photo gallery on this site (being real; one less thing to maintain) but feel free to follow my sewing instagram @texastrumpet to see what I’m up to!

Nursing Shirt Hack

This post explains how I modified a standard knit top pattern (specifically, the Hallå Patterns – Agnes Swing Top) to be a nursing shirt with a lift-up layer and side access. This technique could be used to modify any solid front knit top you’d like, though.

Find a pattern for a knit shirt. Use a fabric that has good stretch recovery and 4 way stretch, like rayon spandex or double brushed poly spandex. Once you’ve found a pattern you’d like to modify, take your measurements and cut out the pattern for the correct size. Print out (or trace) a second copy of the front pattern piece. If they are designed on the fold, they will look something like this:

If the shoulder seam on your original pattern is less than 2 inches, adjust the neckline so that the shoulder seam is a bit wider. This will support the weight of the additional layer and prevent it from tearing. Attach scrap paper to draw the extended neck line. Do this on both top pattern pieces, and the back pattern piece to match. On one of your top pattern pieces, cut the bottom half off, approximately 8 inches below the bottom of the armscye. This will become the front overlay:

On the other front pattern piece, draw an exaggerated armscye and neck line. The lowest point of the new neckline should be about 2.5 inches below the original neckline, and the bottom of the armscye should be about 4.5″ below the original one, and extend about halfway into the original pattern piece. This piece will be the nursing layer:

I recommend adding a notch in the middle of the side seam so it will be easier to line them up later. Stack your two front pattern pieces on top of each other, and cut or mark a notch on both pattern pieces (below, in blue) in the center of where the side seam will be. Cut out your fabric pieces. If your fabric has a pattern, you may want to fussy cut the front overlay so it matches the same pattern position as the nursing layer, so that it appears to be seamless when stacked.

Fold under and top stitch the flat bottom edge on your front overlay, using a double needle or stretch stitch. I did not hem the edges or neck of the nursing layer since they aren’t visible from the front and I didn’t want to add extra bulk, but you could if you wanted.

Lay the front overlay on top of the nursing layer (right side facing up for both, like it will look when you wear it). If you have clear elastic, you can add some in the shoulder seams to reinforce them further. Sew the two pieces together at the shoulders, and on the sides (below, in red).

Now that you have your front overlay and nursing layer attached, continue with the original pattern as designed, treating that combined layer as the front piece.

That’s it! Comment if you have any questions, or if this hack worked for you.