21 Day Fix – Meal Planning Week 3

It’s the home stretch now! I’ve made it through the first two weeks. I had my first “bad” day on Friday; two catered (fried) meals at work, a cookie trade, and holiday party with drinks O_O. Hopefully that one day won’t set me back too much. My chocolate Shakeology came in last week, and I LOVE it. I expected to tolerate it, but it’s actually delicious. It’s like eating dessert first every day. That’s my kind of diet!!

Recipes

This week I will be using:

Daily Plan

Monday:

  • Breakfast: ShakeologyR
  • Snack: 2 eggs, almondsRB
  • Lunch: Beef & vegetable stew, orangesRGP
  • Snack: Carrots & cucumbers, pumpkin seedsGO
  • Dinner: Freebirds (salad with chicken, black beans, tomatoes, corn salsa)RGY
  • Snack: Strawberries, dark chocolate chipsPY

Tuesday:

  • Breakfast: ShakeologyR
  • Snack: Yogurt, almondsRB
  • Lunch: Teriyaki beef and broccoli, orangesRGP
  • Snack: Carrots & cucumbers, pumpkin seedsGO
  • Dinner: Shrimp scampi with whole wheat pasta and tomatoesRGYY
  • Snack:¬†BerriesP

Wednesday:

  • Breakfast: ShakeologyR
  • Snack: 2 eggsR
  • Lunch: Beef & vegetable stew, 2 tangerinesRGP
  • Snack: Carrots & cucumbers, pumpkin seedsGO
  • Dinner: Thai pork meatballs, green beans, whole wheat pastaRYG
  • Snack:¬†Berries, Mark’s birthday cake!PYB

Thursday:

  • Breakfast: ShakeologyR
  • Snack: Yogurt, almondsRB
  • Lunch: Teriyaki beef and broccoli, brown rice, 2 tangerinesRYGP
  • Snack: Carrots & cucumbers, pumpkin seedsGO
  • Dinner: Teriyaki beef and broccoli, brown riceRYG
  • Snack: StrawberriesP

Friday:

  • Breakfast: ShakeologyR
  • Snack: 2 eggsR
  • Lunch: (Work-catered) + 2 tangerinesRYGBP
  • Snack: Carrots & cucumbers, pumpkin seedsGO
  • Dinner: Chicken lentil stew with bacon and carrotsRGY
  • Snack: StrawberriesP

Saturday

  • Breakfast: ShakeologyR
  • Snack: Yogurt, 2 tangerinesRP
  • Lunch: Lean Cuisine, almondsRYGB
  • Snack: Carrots & cucumbers, pumpkin seedsGO
  • Dinner: Stuffed bell peppers with quinoaRYG
  • Snack: StrawberriesP

Sunday

  • Breakfast: ShakeologyR
  • Snack: 2 eggsR
  • Lunch: Salad, 2 tangerines, yogurtGPR
  • Snack: Christmas Eve dinner!GOY
  • Dinner: ^^ Make good choices!RGBY
  • Snack: StrawberriesP

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